Nov 16, 2021
Do you ever wonder if you own your smart phone or if your smartphone owns you? If so, this episode is for you!
On today’s episode, Melanie and Maria sit down to talk about smart phone addictions. What causes us to lose ourselves in this digital world? And what steps can we take to take back control of our digital lives?
Is it as simple as putting boundaries on our phones, or is there a much deeper issue driving our addiction? Before you get too frustrated and throw away your phone all together, have a listen and be encouraged to know the solution isn't as drastic as you may think.
You can access the resources mentioned in the show by clicking the links below: